General Poetry posted March 15, 2019


Exceptional
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Mindfulness Meditation

by HealingMuse



Decompression fix

Delightfully detaching

Disengagement wins!


 


Recognized

#631
2019


Hi All,

Decompression is defined as a means of destressing.

Mindfulness is a method of meditation, which can be incorporated into an approach to daily living, in which we observe others and events around us, without judgment. We just name an observed event, behavior, or object and allow it to float unto its own destiny without attaching emotion to the outcome. Disengaging in this manner has been correlated with healthful benefits.

Medical research using fMRI (functional MRIs) has reflected brain activity, unseen in other persons, in the prefrontal cortices (consistent with the "third eye" in the forehead) of those who regularly practice mindfulness meditation.

Thanks for reading and reviewing this release. Jan :-)
Pays one point and 2 member cents.

Artwork by Joelgraphuchin at FanArtReview.com

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